Pilates is a method of exercise using your own body and also special apparatus designed to improve your physical core strength, flexibility, posture and enhance mental awareness. It is a practice that improves and compliments all forms of fitness and sport. The Pilates Studio is a new studio specifically designed to house our Balanced Body equipment and provide small group and private workouts. Our aim is to create a refreshing and welcoming environment that leaves you feeling happy and satisfied with your workouts. Pilates is a lifelong practice and we want you to become part of our Pilates family. We are an inclusive space and invite every age group, gender and ability level to join us. Find out how Pilates can help you!