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Our Classes

We are a small studio providing a variety of group mat work and equipment based Pilates classes as well as private and partner training.  We want to make your Pilates experience as convenient and enjoyable as possible so we offer morning, lunch hour and evening classes. Our lunch hour classes are specifically designed to run 45 minutes in length to allow you a few extra minutes to get back to the office!

*Any classes that have nobody booked in them 90 minutes PRIOR to the start time will be CANCELLED.

**You must cancel out of a class prior to 12 hours otherwise your account will be credited for that class.

Please see class descriptions below. For information on private or partner training or corporate events please contact us at: info@pilates.ky

MAT WORK CLASSES

Mobility on the Mat (50 minutes) - This Pilates based mat work class focuses on full body mobility with emphasis on hips, back, chest/shoulders using small props. This class is great for anyone hoping to improve their general mobility, flexibility and core strength and is open to any level.

Mat Power - This class will make you sweat! This is a face paced mat work class using props and body weight to challenge the participants entire body. This is not suitable for people with injuries or special conditions. 

EQUIPMENT CLASSES  (Reformer, Tower & Chair)

Intro to Reformer Workshop - This class is designed as an introduction to the Reformer machine and fundamental exercises to give you the confidence and skills to join a Reformer Essentials class.  This workshop is schedule periodically. Contact us for our next session.Reformer

Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken "Intro to Reformer" or "Reformer Fundamentals" OR have previous pilates experience on the equipment before joining this class. You will work your entire body in this class using the essential exercise repertoire. 

Reformer Challenge - This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Essential Reformer and are ready to take their workout to the next level.

Reformer HIIT - This class is a fast paced cardio and strength training circuit class incorporating the Jump Board. You must have previous experience with the reformer and be comfortable switching between equipment quickly.

Chair/Tower Combo - This class uses the spring resistance of the Tower and the Chair to work your upper and lower body, core strength and flexibility in a new and challenging way. Many exercises are performed both standing and kneeling which adds variety and functionality to the workout. This is suitable for all levels.

Pre Natal Equipment - This prenatal class uses the Reformer, Tower and Chair to take our prenatal cleints through a safe but effective Pilates workout. This class is suitable for all stages of pregnancy and has a maximum of 5 people in the class. 

PRIVATE AND PARTNER TRAINING

Private and Partner Sessions are a great way to work out solo or with a friend in a more intimate environment. Sessions are individually designed to help you reach your specific goals. We offer NEW CLIENT starter packages to give you a chance to experience a 1-2-1 or partner session with only having to commit to 3 sessions. Please see our Packages page for prices and options.

Please contact the studio at info@pilates.ky for more information on our instructors and to book your private or partner session.

BOOTY BARRE and BALLET CLASSES

Booty Barre - our Pilates Barre class is a low impact cardio workout inspired by ballet.  We use the barre as a prop for balance while doing exercises to hold your body still while engaging a specific set of muscles.  It can also incorporate light weights during the routine and includes some mat work with a cool down and stretch at the end of every class.  Barre is a great way to improve posture and coordination while fine tuning your muscles.  It is suitable for anyone

Barre Flex & Flow - the Flex & Flow class is a variation of the Pilates Barre that incorporates resistance bands.  The bands are wrapped around the barres and used to challenge your abdominals, arm strength, stability, balance and flow.

Ballet Classes

All our Ballet Class emphasize technique and body control with a focus on flexibility, coordination, strength and body line.  With the highlight on musicality and rhythm, you are inspired creatively in the fundamentals of classical ballet.  It is an exciting and fun way to develop a healthy posture and build strength. We offer beginner, progression and intermediate classes.

Ballet for Beginners - This beginners class focuses on a very basic introduction to the genre and has a slower pace. Contact for our next Beginner Ballet series.

Ballet Progressions - This class is for those who are still fairly new to ballet but have taken our Ballet for Beginners classes or have some prior experience in ballet. Contact us for our next Ballet Progressions series.

Ballet Intermediate - This class is for people that have some previous ballet experience and would like to move at a faster pace than the ballet for beginners  or progressions class.

All of our Booty Barre and Barre Flex and Flow welcome beginners to incorporate some dance inspired work into their exercise routines.  No previous dance experience is required.

GOLF/SPECIALITY CLASSES

We can offer a variety of specialty workshops to meet your personal or small group needs. Corporate events, golf specific training (TPI Certified) and introductory workshops can be organized. Please contact the studio at info@pilates.ky for more information.