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Our Classes

We are a small studio providing a variety of group mat work and equipment based Pilates classes as well as private and partner training.  We want to make your Pilates experience as convenient and enjoyable as possible so we offer morning, lunch hour and evening classes. Our lunch hour classes are specifically designed to run 45 minutes in length to allow you a few extra minutes to get back to the office!

*Any classes that have nobody booked in them 90 minutes PRIOR to the start time will be CANCELLED.

**You must cancel out of a class prior to 12 hours otherwise your account will be credited for that class.

Please see class descriptions below. For information on private or partner training or corporate events please contact us at: info@pilates.ky

MATWORK CLASSES

Mat Essentials - This class is suitable for those new to Pilates or for those who may need a more gentle class due to injury.

Mat Mixed - This class is suitable for all levels as instructors will give options to modify movements to make them more or less challenging to provide everyone with a great workout. 

Mat Power - This class will make you sweat! This is a face paced mat work class using props and body weight to challenge the participants entire body. This is not suitable for people with injuries or special conditions. 

EQUIPMENT CLASSES  (Reformer, Tower & Chair)

Intro to Reformer Workshop - This class is designed as an introduction to the Reformer machine and fundamental exercises to give you the confidence and skills to join a Reformer Essentials class.  

Reformer Fundamentals - This regular class is great for people brand new to the Reformer or those seeking a slower paced class due to injury or special conditions. It is perfect for people suffering with back issues, pelvic instability or other issues that may limit movement. 

Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken "Intro to Reformer" or "Reformer Fundamentals" OR have previous pilates experience on the equipment before joining this class. You will work your entire body in this class using the essential exericse repetoir. 

Reformer Challenge - This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Essential Reformer and are ready to take their workout to the next level.

Reformer HIIT - This class is a fast paced cardio and strength training circuit class incorporating the Jump Board. You must have previous experience with the reformer and be comfortable switching between equipment quickly.

Chair/Tower Combo - This class uses the spring resistance of the Tower and the Chair to work your upper and lower body, core strength and flexibility in a new and challenging way. Many exercises are performed both standing and kneeling which adds variety and functionality to the workout. This is suitable for all levels.

Reformer CORE - This class will BLAST your core big time! This Reformer class uses spring resistance and your own body weight to challenge you in new and creative ways. You will never look at  working your core or doing a plank the same again! 

Resorative Reformer -  This class uses the spring tension of the Reformer to help assist you in improving your joint mobility and muscle flexibility. Restore your body's general function, well being and leave feeling stretched and strong! 

PRIVATE AND PARTNER TRAINING

Private and Partner Sessions are a great way to work out solo or with a friend in a more intimate environment. Sessions are individually designed to help you reach your specific goals. We offer NEW CLIENT starter packages to give you a chance to experience a 1-2-1 or partner session with only having to commit to 3 sessions. Please see our Packages page for prices and options.

Please contact the studio at info@pilates.ky for more information on our instructors and to book your private or partner session.

GOLF/SPECIALITY CLASSES

We can offer a variety of specialty workshops to meet your personal or small group needs. Corporate events, golf specific training (TPI Certified) and introductory workshops can be organized. Please contact the studio at info@pilates.ky for more information.