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Our Classes

We are a small studio providing a variety of group mat work and equipment based Pilates classes as well as private and partner training.  We want to make your Pilates experience as convenient and enjoyable as possible so we offer morning, lunch hour and evening classes. Our lunch hour classes are specifically designed to run 45 minutes in length to allow you a few extra minutes to get back to the office!

*Any classes that have nobody booked in them 90 minutes PRIOR to the start time will be CANCELLED.

**You must cancel out of a class prior to 12 hours otherwise your account will be credited for that class.

Please see class descriptions below. For information on private or partner training or corporate events please contact us at:


Mat Essentials - This class is suitable for those new to Pilates or for those who may need a more gentle class due to injury.

Mat Fundamentals - This class is suitable for beginners and covers the fundamentals of Pilates mat work. 

Mat Mixed - This class is suitable for all levels as instructors will give options to modify movements to make them more or less challenging to provide everyone with a great workout. 

Mat Power - This class will make you sweat! This is a face paced mat work class using props and body weight to challenge the participants entire body. This is not suitable for people with injuries or special conditions. 

EQUIPMENT CLASSES  (Reformer, Tower & Chair)

Intro to Reformer Workshop - This class is designed as an introduction to the Reformer machine and fundamental exercises to give you the confidence and skills to join a Reformer Essentials class.  

Men's Intro Series - This intro series is geared towards a male body and takes them through reformer, mat, tower and chair workouts to help improve core strength, mobility and flexibility while challenging upper body strength. 

Reformer Fundamentals - This regular class is great for people brand new to the Reformer or those seeking a slower paced class due to injury or special conditions. It is perfect for people suffering with back issues, pelvic instability or other issues that may limit movement. 

Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken "Intro to Reformer" or "Reformer Fundamentals" OR have previous pilates experience on the equipment before joining this class. You will work your entire body in this class using the essential exercise repertoire. 

Reformer Challenge - This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Essential Reformer and are ready to take their workout to the next level.

Reformer HIIT - This class is a fast paced cardio and strength training circuit class incorporating the Jump Board. You must have previous experience with the reformer and be comfortable switching between equipment quickly.

Chair/Tower Combo - This class uses the spring resistance of the Tower and the Chair to work your upper and lower body, core strength and flexibility in a new and challenging way. Many exercises are performed both standing and kneeling which adds variety and functionality to the workout. This is suitable for all levels.

Reformer CORE - This class will BLAST your core big time! This Reformer class uses spring resistance and your own body weight to challenge you in new and creative ways. You will never look at  working your core or doing a plank the same again! 

Pre Natal Equipment - This prenatal class uses the Reformer, Tower and Chair to take our prenatal cleints through a safe but effective Pilates workout. This class is suitable for all stages of pregnancy and has a maximum of 5 people in the class. 


Private and Partner Sessions are a great way to work out solo or with a friend in a more intimate environment. Sessions are individually designed to help you reach your specific goals. We offer NEW CLIENT starter packages to give you a chance to experience a 1-2-1 or partner session with only having to commit to 3 sessions. Please see our Packages page for prices and options.

Please contact the studio at for more information on our instructors and to book your private or partner session.


Booty Barre - our Pilates Barre class is a low impact cardio workout inspired by ballet.  We use the barre as a prop for balance while doing exercises to hold your body still while engaging a specific set of muscles.  It can also incorporate light weights during the routine and includes some mat work with a cool down and stretch at the end of every class.  Barre is a great way to improve posture and coordination while fine tuning your muscles.  It is suitable for anyone

Barre Flex & Flow - the Flex & Flow class is a variation of the Pilates Barre that incorporates resistance bands.  The bands are wrapped around the barres and used to challenge your abdominals, arm strength, stability, balance and flow.

Ballet Classes

All our Ballet Class emphasize technique and body control with a focus on flexibility, coordination, strength and body line.  With the highlight on musicality and rhythm, you are inspired creatively in the fundamentals of classical ballet.  It is an exciting and fun way to develop a healthy posture and build strength. We offer beginner, progression and intermediate classes.

Ballet for Beginners - This beginners class focuses on a very basic introduction to the genre and has a slower pace.

Ballet Progressions - This class is for those who are still fairly new to ballet but have taken our Ballet for Beginners classes or have some prior experience in ballet. 

Ballet Intermediate - This class is for people that have some previous ballet experience and would like to move at a faster pace than the ballet for beginners  or progressions class.

Contemporary Dance  - Contemporary dance is a style of expressive movement that combines elements of several dance genres including Modern, Jazz, Lyrical and Classical Ballet. The emphasis of the class strives to connect the mind and body through fluid dance movements. It is a fun way to connect with yourself and your body and learn an exciting dance routine.


**All of our Barre and Ballet classes welcome beginners to incorporate some dance inspired work into their exercise routines.    No previous dance experience is required.**


We can offer a variety of specialty workshops to meet your personal or small group needs. Corporate events, golf specific training (TPI Certified) and introductory workshops can be organized. Please contact the studio at for more information.