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Our Classes

We are a small studio providing a variety of group mat work and equipment based Pilates classes as well as private and partner training.  We want to make your Pilates experience as convenient and enjoyable as possible so we offer morning, lunch hour and evening classes. Our lunch express classes are specifically designed to run 45 minutes in length to allow you a few extra minutes to get back to the office!

*Any classes that have nobody booked in them 90 minutes PRIOR to the start time will be CANCELLED.

**You must cancel out of a class prior to 12 hours otherwise your account will be credited for that class.

***ALL PARTICIPANTS MUST BE DOUBLE VACCINATED TO ATTEND CLASSES AND PRIVATE SESSIONS

Please see class descriptions below. For information on private or partner training or corporate events please contact us at info@pilates.ky

MAT WORK CLASSES - All Mat Work classes are 50 minutes in length.

Mobility on the Mat - This Pilates based mat work class focuses on full body mobility with emphasis on hips, back, chest/shoulders using small props. This class is great for anyone hoping to improve their general mobility, flexibility and core strength and is open to any level.

Mat Sculpt - This class targets abs, glutes and upper body using a mixture of hand weights, booty bands and your own body weight to help lengthen and strengthen your body.

Mat Work Core - This is a more traditional Pilates mat work class which emphasizes strengthening of your core muscles. This is a mixed level class and suitable for all participants with no major injuries or health issues. 

EQUIPMENT CLASSES  (Reformer, Tower & Chair) - All Equipment classes are 55 minutes in length. If you are NEW to the Reformer please contact the studio for information about our Pilates Quick Start pass to get you started!

Pilates Reformer 101 - This 3 week series is designed as an introduction to the Reformer machine and fundamental exercises to give you the confidence and skills to join a Reformer Essentials class.  This series is schedule periodically. Contact us for our next session!

Reformer Fundamentals - This class is designed for those new to pilates, looking for a slower paced class. It is recommended to do either a PIlates 101 series OR Quick Start pass before attending this class. 

Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken a Pilates Reformer 101 series, a Reformer Fundamentals class OR have previous pilates experience on the equipment before joining. You will work your entire body in this class using the essential exercise repertoire. 

Reformer Challenge - This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Reformer Essential classes and are ready to take their workout to the next level.

Reformer HIIT - This class is a fast paced cardio and strength training circuit class incorporating the Jump Board. You must have previous experience with the reformer and be comfortable switching between equipment quickly.

Reformer Jump Board - This class incorporates the "jump board" into your Pilates routine to get your heart rate up and improve your lower body strength. Short jumping intervals are mixed with a traditional Pilates Reformer workout that target your entire body. This class is slightly less intesne than our Reformer HIIT class but we guarantee you will work up a sweat!

Reformer/Chair - This class uses both the Chair and Reformer to work your upper and lower body, core strength and flexibility in a new and challenging way. Many exercises are performed both standing and kneeling which adds variety and functionality to the workout. This is suitable for all levels.

Reformer CORE - This class is a Reformer based class with an emphasis placed on core exercises. This class is suitable for all levels.

Pre Natal Equipment - This prenatal class uses the Reformer, Tower and Chair to take our prenatal cleints through a safe but effective Pilates workout. This class is suitable for all stages of pregnancy and has a maximum of 5 people in the class. 

PRIVATE AND PARTNER TRAINING 

Private and Partner Sessions are a great way to work out solo or with a friend in a more intimate environment. Sessions are individually designed to help you reach your specific goals. We offer NEW CLIENT starter packages to give you a chance to experience a 1-2-1 or partner session with only having to commit to 3 sessions. Please see our Packages page for prices and options. We offer 40 minute and 55 minute private training options and 55 minute partner training options. Please contact the studio at info@pilates.ky for more information on session availability.

PILATES BARRE 

Pilates Barre - our Pilates Barre class is a low impact cardio workout inspired by ballet.  We use the barre as a prop for balance while doing exercises to hold your body still while engaging a specific set of muscles.  It can also incorporate light weights during the routine and includes some mat work with a cool down and stretch at the end of every class.  Barre is a great way to improve posture and coordination while fine tuning your muscles.  It is suitable for anyone

All of our Pilates Barre classes welcome beginners to incorporate some dance inspired work into their exercise routines.  No previous dance experience is required.

GOLF/SPECIALITY CLASSES

We can offer a variety of specialty workshops to meet your personal or small group needs. Corporate events, golf specific training (TPI Certified) and introductory workshops can be organized. Please contact the studio at info@pilates.ky for more information.