We are a small studio providing a variety of group mat work and equipment based Pilates classes as well as private and partner training. We want to make your Pilates experience as convenient and enjoyable as possible so we offer morning, lunch hour and evening classes. Our lunch express classes are specifically designed to run 45 minutes in length to allow you a few extra minutes to get back to the office!
*Any classes that have nobody booked in them 90 minutes PRIOR to the start time will be CANCELLED.
**You must cancel out of a class prior to 12 hours otherwise your account will be credited for that class.
Please see class descriptions below. For information on private or partner training or corporate events please contact us at email@example.com
MAT WORK CLASSES - All Mat Work classes are 50 minutes in length.
Mobility on the Mat - This Pilates based mat work class focuses on full body mobility with emphasis on hips, back, chest/shoulders using small props. This class is great for anyone hoping to improve their general mobility, flexibility and core strength and is open to any level.
Mat Work Sculpt - This class targets abs, glutes and upper body using a mixture of hand weights, booty bands and your own body weight to help lengthen and strengthen your body.
Mat Work Core - This is a more traditional Pilates mat work class which emphasizes strengthening of your core muscles. This is a mixed level class and suitable for all participants with no major injuries or health issues.
Post Natal Mat Work - This Mat Work class allows you to bring your non-crawler along to class with you. The class will cover effective and targeted post natal exercises to help make the transition to regular group classes safe.
EQUIPMENT CLASSES (Reformer, Tower & Chair) - All Equipment classes are 55 minutes in length. If you are NEW to the Reformer please contact the studio for information about our Pilates Quick Start pass to get you started!
Pilates Reformer 101 - This 3 week series is designed as an introduction to the Reformer machine and fundamental exercises to give you the confidence and skills to join a Reformer Essentials class. This series is schedule periodically. Contact us for our next session!
Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken a Pilates Reformer 101 series, a Reformer Fundamentals class OR have previous pilates experience on the equipment before joining. You will work your entire body in this class using the essential exercise repertoire.
Reformer Challenge- This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Reformer Essential classes and are ready to take their workout to the next level.
Reformer Strength - This Reformer Challenge class emphasizes building strength in the upper and lower body. It is recommended that participants are very comfortable on the Reformer.
Reformer Jump Board - This class incorporates the "jump board" into your Pilates routine to get your heart rate up and improve your lower body strength. Short jumping intervals are mixed with a traditional Pilates Reformer workout that target your entire body. This class is slightly less intesne than our Reformer HIIT class but we guarantee you will work up a sweat!
Reformer CORE - This class is a Reformer based class with an emphasis placed on core exercises. This class is suitable for all levels.
Pre Natal Equipment - This prenatal class uses the Reformer, Tower and Chair to take our prenatal cleints through a safe but effective Pilates workout. This class is suitable for all stages of pregnancy and has a maximum of 5 people in the class.
PRIVATE AND PARTNER TRAINING
Private and Partner Sessions are a great way to work out solo or with a friend in a more intimate environment. Sessions are individually designed to help you reach your specific goals. We offer NEW CLIENT starter packages to give you a chance to experience a 1-2-1 or partner session with only having to commit to 3 sessions. Please see our Packages page for prices and options. We offer 40 minute and 55 minute private training options and 55 minute partner training options. Please contact the studio at firstname.lastname@example.org for more information on session availability.
We can offer a variety of specialty workshops to meet your personal or small group needs. Corporate events, golf specific training (TPI Certified) and introductory workshops can be organized. Please contact the studio at email@example.com for more information.
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