We are a small studio providing a variety of group mat work and equipment based Pilates classes as well as private and partner training. We want to make your Pilates experience as convenient and enjoyable as possible so we offer morning, lunch hour and evening classes. Our lunch hour classes are specifically designed to run 50 minutes in length to allow you a few extra minutes to get back to the office!
Please see class descriptions below. For information on private or partner training or corporate events please contact us at: firstname.lastname@example.org
Mat Essentials - This class is suitable for those new to Pilates or for those who may need a gentler class due to injury.
Mat Mixed - This class is suitable for all levels as instructors will give options to modify movements to make them more or less challenging to provide everyone with a great workout.
Mat Strength - This class builds on the essential level exercises to further challenge your strength, flexibility, endurance and coordination.
Pilates Stretch - This class combines pilates with flexibility training to help improve your core strength as well as to provide a more intensive stretching experience than a traditional Pilates class.
EQUIPMENT CLASSES (Reformer, Tower & Chair)
Intro to Reformer - This class is designed as an introduction to the Reformer machine and fundamental exercises to give you the confidence and skills to join a Reformer Essentials class.
Reformer Basics - This regular class is great for people brand new to the Reformer or those seeking a slower paced class. It is perfect for people suffering with back issues, pelvic instability or other issues that may limit movement.
Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken "Intro to Reformer" or have pilates experience before joining this class. You will work your entire body in this class using the essential exericse repetoir.
Reformer Challenge- This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Essential Reformer and are ready to take their workout to the next level.
Reformer HIIT - This class is a fast paced cardio and strength training circuit class incorporating the Jump Board. You must have previous experience with the reformer and be comfortable switching between equipment quickly.
Tower Training - This class uses the spring resistance of the Tower combined with mat work to challenge your upper and lower body, core strength and flexibility in a new and challenging way. Many exercises are performed both standing and kneeling which adds variety and functionality to the workout.
Intro to Chair - This class is designed as an introduction to the Exo Chair and fundamental exercises to give you the confidence and skills to join a Chair Essentials class.
Chair Essentials- This class is suitable for people who want to take their Pilates practise to the next level. The class uses the EXO chair, resistance bands and mat work exercises to challenge your entire body with a bit of extra emphasis on the lower body. This class is not recomended for people new to Pilates.
PRIVATE AND PARTNER TRAINING
Private and Partner Sessions are a great way to work out solo or with a friend in a more intimate environment. Sessions are individually designed to help you reach your specific goals.
Please contact the studio at email@example.com for more information on our instructors and to book your private or partner session.
We can offer a variety of specialty workshops to meet your personal or small group needs. Corporate events, golf specific training (TPI Certified) and introductory workshops can be organized. Please contact the studio at firstname.lastname@example.org for more information.
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