Our Group Classes

We are a small studio providing a variety of group equipment based Pilates classes as well as private, partner and trio training. 

Our Reformer Classes are 55 minutes in length and our Reformer Express Lunch Classes are 45 minutes in length.

If you are new to Pilates, please contact the studio for information about our Introductory options to help make your first experience with us the best one possible.

Intro to the Reformer - Learn the basic Reformer movements, how the equipment works and what to expect in our regular classes. No previous Pilates experience needed.

Reformer 101 Series - Our three-week beginner series gives you the chance to build confidence with the Reformer progressively before joining regular classes.

Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body with the essential exercise repertoire. It is a great option when first starting out with group classes.

Reformer Essentials PLUS - This class has a slightly faster pace than the essentials class and introduces more challenging movements. 

Reformer CORE - This class is a Reformer based class with an emphasis placed on core exercises. This class is suitable for all levels.

CORE + Chair - Take your Pilates practice a little further with a core-focused class using the Chair, Reformer (and a bit of Tower too!) to build strength, control and coordination. With a small-group format for a more personalized class experience, this class is ideal for those who already have a few Reformer classes under their belt and are ready to explore more.

Reformer Jump Board - This fun and cardio based Pilates class combines the Reformer jumpboard, weights and bit of tower work too! It will get your heart pumping and give you a full body workout from head to toe!  

Dynamic STRENGTH - This dynamic class blends strength building exercises with jump board training to boost leg power, bone health and cardio fitness.  Strength sequences target major muscle groups with the traditional core exercises you would find in your usual Pilates class. Flexibility and mobility work are woven throughout to enhance range of motion and support long-term joint health.

Reformer EXPRESS - This 45 minute Reformer lunch class is a mixed level class suitable for all participants. 

Private Group Class - A private class for up to 7 friends. 

Private, Partner & Trio Training

Private, Partner or Trio sessions are a great way to work out solo or with a friend in a more intimate environment. Sessions are individually designed to help you reach your specific goals. 

Please contact the studio at info@pilates.ky for more information on all of our private, partner and trio session rates and availability.

Private Group and Corporate Events

We can offer a variety of specialty classes for small to medium size groups. Corporate wellness events, private group classes and golf specific training are some of the options available. Please contact the studio at info@pilates.ky for more information.