Rehab, Prehab & Neuro Pilates

Our private rehab, prehab and neuro Pilates sessions provide individualized exercise for people recovering from surgery or injury, managing a neurological condition, or experiencing changes in strength, balance and mobility.

Sessions are adapted to your current abilities, with a focus on helping you move safely and confidently. When appropriate, Pilates can also complement the care provided by your physiotherapist or other healthcare professional.

Parkinson’s

Purposeful, carefully guided movement may help support:

Posture and upright alignment

Balance and stability

Mobility and flexibility

Coordination and body awareness

Confidence with everyday movements

Multiple Sclerosis

Because MS affects everyone differently, sessions are tailored to how you are feeling and moving. Exercise may help with:

Maintaining strength and mobility

Balance and coordination

Posture and movement efficiency

Managing stiffness

Building confidence while respecting fatigue and energy levels

Stroke Recovery

Following medical clearance and physiotherapy, Pilates-based exercise may support continued recovery by working on:

Strength and control on both sides of the body

Balance and weight transfer

Coordination and body awareness

Trunk stability and posture

Functional movements used in daily life

After Shoulder Surgery

Once you have been cleared to exercise, a progressive Pilates program can support your continued recovery by helping to improve:

Shoulder mobility and range of movement

Strength and stability around the shoulder joint

Upper-back mobility and postural support

Coordination between the shoulder, arm and trunk

Confidence with reaching, lifting and everyday activities

Exercises are carefully selected and progressed according to your stage of recovery, comfort and any guidance provided by your surgeon or physiotherapist.

After Knee or Hip Surgery

Once you have been cleared to exercise, a progressive Pilates program can help you continue rebuilding:

Strength around the hip, knee and core

Joint mobility and flexibility

Balance and stability

Confidence with walking and everyday activities

More balanced and efficient movement patterns

Arthritis & Osteoporosis

Appropriately designed exercise can play an important role in maintaining strength, mobility and confidence. Sessions are adapted to your condition, symptoms and individual risk factors, with a focus on:

Building strength to support the joints and bones

Maintaining comfortable joint mobility

Improving posture, balance and coordination

Supporting everyday activities such as lifting, walking and climbing stairs

Learning safe and effective ways to move

For clients with osteoporosis, exercises are carefully selected to support bone health while avoiding movements that may be unsuitable for the spine or other vulnerable areas.

Balance & Fall Prevention

Balance relies on strength, coordination, vision, sensation and the ability to respond to changes in position. Individualized exercise can help improve:

Lower-body and core strength

Stability and postural control

Coordination and reaction skills

Confidence when standing, walking and changing direction

Strategies for moving more safely in daily life

An Individual Approach

Every person’s needs, abilities and goals are different. Private sessions allow us to choose appropriate exercises, provide close guidance and adjust the pace or equipment as needed.

Please contact us at info@pilates.ky to discuss your needs and whether our rehab, prehab or neuro Pilates sessions may be suitable for you.