We offer a variety of 50 and 55 minute equipment classes with our 50 minute classes being offered over the lunch time period to give you a few minutes to get back to the office!
Intro to Reformer - This class is designed as an introduction to the Reformer and fundamental exercises to allow you become confident and give you the tools to safely transition over to a Reformer Essentials class.
Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken "Intro to Reformer" or have pilates experience. You will work your entire body in this class using the essential exericse repetoir.
Reformer Challenge - This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Essential Reformer but are ready to take their workout to the next level.
Reformer HIIT - This class is a fast paced cardio and strength training circuit class incorporating the Jump Board. You must have previous experience with the reformer and be comfortable switching between equipment quickly.
Tower Training - This class uses the spring resistance of the Tower combined with mat work to challenge your upper and lower body, core and flexibility in a new and challenging way.
Chair Challenge - This class is suitable for people who want to take their pilates to the next level. The class uses the EXO chair, resistance bands and mat work exercises to challenge your entire body.
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