Reformer and Chair Classes

We offer a variety of Reformer classes with 45 minute classes being offered over the lunch time period to give you a few minutes to get back to the office! 

Reformer 101 Series - This 3 week series is designed as an introduction to the Reformer machine and fundamental exercises to give you the confidence and skills to join a Reformer Essentials class.  This series is scheduled periodically, please contact us for our next session.

Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken "Intro to Reformer" or "Reformer Fundamentals" OR have previous pilates experience on the equipment before joining this class. You will work your entire body in this class using the essential exercise repertoire. 

Reformer Essentials PLUS - This class seeks to build on the Reformer Essentials class with slightly more challenging exercises and faster pace. 

Reformer Challenge - This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Essential Reformer but are ready to take their workout to the next level.

Reformer CORE - This class will BLAST your core big time! This Reformer class uses spring resistance and your own body weight to challenge you in new and creative ways. You will never look at  working your core or doing a plank the same again! 

Reformer Strength - This class uses weights, body weight and heavier spring tension to help build strength while still getting a full body Pilates workout.

Reformer Jump Board - This class incorporates the "jump board" into your Pilates routine to get your heart rate up and improve your lower body strength. Short jumping intervals are mixed with a traditional Pilates Reformer workout that targets your entire body. This class is slightly less intense than our Reformer HIIT class but we guarantee you will work up a sweat!

Reformer Express - This class is a mixed level class suitable for all participants. Class runs 45 minutes and uses the Reformer.

EXO Chair Flow - This group classes uses the EXO Chair to challenge your entire body! No previouis Chair experience is required.