For a better experience on The Pilates Studio,  update your browser.

Your Instructors

Marcia Milgate

After returning to Canada from studying abroad in France, Marcia stayed just long enough to obtain her Bachelor of Commerce Degree before relocating to the Cayman Islands in 1997 where she has lived and raised a family ever since. Marcia was introduced to Pilates more than 20 years ago and she was instantly hooked. In 2018, Marcia earned her BASI Global Comprehensive certification as well as a BASI Injuries and Pathologies certificate. She is presently studying for her Pre/Postnatal Movement through Pilates certificate. Through her years as an avid runner, she has had to battle several injuries and eventually 2 hip surgeries which has challenged her to find the right balance in her fitness routine which now includes Pilates, strength training, running and spinning. Marcia's personal experience with injury rehabilitation, as well as maintaining her fitness while raising 3 children gives her a unique persective and empathy for those dealing with similar issues. Maintaining an active lifestyle for her and her family is very important to Marcia and she believes that you should find an activity that you love and do it for life! 


Deanna Smith

After working for over 5 years as a Kinesiologist in Canada, Deanna moved to Grand Cayman in 2003 and has been teaching Pilates and fitness in Cayman since 2008. She is a Stott Pilates Certified Instructor and holds a Bachelor Degree in Kinesiology (human movement). She is also a Certified Exercise Physiologist (Canada) and is Titleist Performance Institute Certified. She has experience training people dealing with a variety of injuries including post-physio rehab, lower back issues and general postural issues through her work in Physiotherapy and Chiropractic clinics in Canada. Deanna is an active runner, swimmer and stand up paddleboarder and more recently has added cycling into the mix to balance it all out! Deanna knows Pilates is an ABSOLUTE winner when it comes to helping improve mobility, stability, mindfulness and core strength in anyone, no matter what their age or physical ability and is a true believer that Pilates has something to offer everybody!


Belinda Rice

Belinda Rice

Originally from Switzerland, Belinda started her professional classical ballet education in Geneva when she was 15 years old. She continued her studies in the State Academy of Classical Dance in Mannheim, Germany and completed her education as a classical dancer at the University of Arts in Zurich. She furthered her Contemporary Dance technique in New York City at the Alvin Ailey School and returned to Switzerland to gain experience performing with the Cinevox Junior Company and the Zurich Opera-house. She successfully completed her Master of Advanced Studies in Dance Pedagogy at the Zurich University of Arts in 2011 whilst teaching ballet, contemporary, modern and folk dace across all age groups and levels. She has continued to teach both dance, conditioning and fitness throughout her travels from Switzerland, America, Australia and the Cayman Islands. It is here that she has settled down to raise her family and share her love of dance. She believes in creating a fun and exciting learning environment that challenges you to give your best. She has a lifelong passion for learning and teaching that she is excited to share with you. Check out her website for more info!


Mallory Carroll

The study and practice of movement has always been part of Mallory’s life. She is a classically trained ballet dancer and after her formal study ended she pursued, and continues to enjoy, all manner of sport and dance, from athletics to aerials, for the joy of movement. Having taken a detour for a career in law, in 2016 Mallory returned to her first love and began to pursue a career in Pilates.  She qualified with Polestar Pilates in London, U.K., in 2019 after earning a diploma in their Comprehensive Teacher Training Course. Mallory has a passion for teaching functional and efficient movement patterns for every day life and for sport. 

Nicki Whitehouse

Nicki has over 25 years of experience as a Pilates Instructor teaching in the UK. Her extensive background in dance includes a BA & MA in Performing Arts (specializing in Dance). She is a fully certified Pilates instructor with Body Control and is qualified to teach on all equipment from beginners to advanced. She is also a Level 3 Pilates Bone Health/Osteoporosis Instructor and Level 3 Pre/Postnatal instructor. 

Nicki’s extensive teaching experience and knowledge allows her to work with a wide variety of clients and numerous physical conditions. Other specialties include Pilates for golf, scoliosis, hypermobility, fibromyalgia, breast cancer rehab, MS, children and older persons. When Nicki is not teaching, she can be found enjoying some of her other pastimes including scuba diving (she is a qualified scuba dive master), golf, paddleboarding and dancing.