New to Pilates? Get started with us!

So you want to try Pilates but aren't sure where to start? If you are brand new to Pilates and want to get started we are here to help! People practise Pilates for many reasons. They want to become stronger and more mobile. Often they are recovering from an injury and want to build strength. People also start Pilates as a way to simply get moving in a supportive and inclusive environment.  Pilates is an excellent form of exercise that is beneficial for everyone, no matter what their age or fitness level. It is adaptable to all body shapes, sizes and abilities. In our studio, we see women and men ranging from the ages of 10 all the way to 88! Pilates helps improve strength, flexibility, posture and general well being. 

If you want to give Pilates a try and see if it is the right fit for you, there are several options to get you started.

Reformer 101 Series - a 3 week set series to teach you the basics on the Reformer in a small group setting (max 6). Contact us for the dates of our next series. 

Pilates Quick Start - a 55 min private session and 1 free group class to get you started quickly!

Pilates Partner Quick Start - a 55 min partner session and 1 free group class each. This is a great experience with a friend or family member.

Intro to Private Training - 3 x 55 minute private sessions to give you a good idea of what private training is all about. This is ideal if you are want to work on specific goals or have special needs that you want to address. We also offer a partner option.

Intro to Partner Training - 3 x 55 minute partner sessions. This is a great options for couples or friends to share the Pilates experience. 

Book a Bubble - a private class for up to 6 people on the Reformer. This is great for a corporate event or group of friends or family to come out and give Pilates a try. We also offer a mat work option.

What do I wear?

In a class you simply wear comfortable active wear and pilates grip socks. 

Is there an age requirment for classes?

All our group classes are for paraticipants 18 years or older. We do however do private training and private group classes for any age group. Contact for more information on options for under 18's.

I am pregnant. Can I participate in classes?

Our studio allows women less than 3 months pre natal to join our group classes. It is suggested you are familiar with pilates training before you start any group class. We also offer a prenatal group equipment class and prenatal private training. Contact us for more information.

I have an injury. Should I participate in group classes?

If you are recovering from an injury and have got the go ahead from your medical provider to start exercising it is highly recommended that you participate in at least 1 private session with an instructor to ensure you are comfortable on the equipment. This way you will be able to understand how to make any appropriate modifications for your injury before you get started in group classes. We offer a Pilates Quick Start package which is 1 private session and 1 group class credit to help get you stared.

Private training is also great option for those who need or would like more 1-2-1 training to ensure all their needs are being met in regards to their specific goals. 

How do I sign up for group classes?

Once you are ready to sign up for group classes all you need to do is purhcase the package that is right for your needs. We offer packages in 1, 5, 10 and 15 denominations as well as a Pilates Addict Pass (30 days of unlimited classes). You then simply book yourself into the class you would like to participate in.

What if I need to cancel a class?

You can book classes weeks in advance but you MUST CANCEL yourself out of a class more than 24 hours beforehand if you can not make it in order to not lose your class credit.

What is your waitlist policy?

If you are on a waitlist you can cancel out at anytime without penalty. However, if you are on a waitlist you must be prepared to be put into a class up to 30 mintues before the class starts as often people cancel at the last minute. It is always best to take yourself off a waitlist if you have decided you can't make a class in order to allow others the opportunity to have the spot.