We offer a variety of mat work classes to suit all levels.
Mat Essentials - This class is suitable for those new to pilates or for those who may need a gentler class due to injury.
Mat Mixed - This class is suitable for all levels as instructors will give options to modify movements to make them more or less challenging so everyone can get a great workout.
Mat Power - This class will make you sweat! This is a face paced mat work class using props and body weight to challenge the participants entire body. This is not suitable for people with injuries or special conditions.
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