We are a small studio providing a variety of group mat work and equipment based Pilates classes as well as private and partner training.  We want to make your Pilates experience as convenient and enjoyable as possible so we offer morning, lunch hour, evening and Saturday classes. Our Reformer classes are all 55 minutes in length except our Reformer Express lunch classes which are 45 minutes in length in order to allow a few extra minutes to get back to the office over the lunchtime period.

You must cancel out of a class prior to 24 hours otherwise your account will be credited for that class.

Please see class descriptions below. For information on private or partner training or corporate events please contact us at info@pilates.ky

REFORMER CLASSES - All Reformer classes are 55 minutes in length except our Reformer Express classes which are 45 minutes.

If you are NEW to the Reformer please contact the studio for information about our Pilates Quick Start pass or Reformer 101 Series to get you started!

Reformer 101 Series - This 3 week series is designed as an introduction to the Reformer machine and fundamental exercises to give you the confidence and skills to join a Reformer Essentials class.  This series is scheduled periodically, please contact us for our next session.

Intro to the Reformer - This is an introductory class to introduce you to the Reformer. It is suitable for all levels. Contact the studio for our next class.

Reformer Fundamentals -This class is a taught at a slower pace than our other classes and will give you a full body workout with  emphasis on the precise and proper form of all movements. This is a class suitable for beginners of all ages and abilities. It is designed to take participants through a basic Reformer workout that is suitable anyone dealing with minor back, knee or hip issues or anyone who would like to participate in a back to basics type of Reformer class for a refresher.  If you have any major medical issues please contact the studio to find out if this class is suitable for you. 

Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken a Pilates Reformer 101 series, a Reformer Fundamentals class OR have previous pilates experience on the equipment before joining. You will work your entire body in this class using the essential exercise repertoire. 

Reformer Essentials PLUS - This class has a slightly faster pace than the essentials class and introduces more challenging movements. 

Reformer CHALLENGE - This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Reformer Essential classes and are ready to take their workout to the next level.

Reformer FUSION - This fun and dynamic fusion Pilates class combines the Reformer, mat, weights, jumpboard and bit of tower work too! It will get your heart pumping and give you a full body workout from head to toe!  

Reformer STRENGTH - This Reformer Strength class emphasizes building strength in the upper and lower body. It is recommended that participants are very comfortable on the Reformer.

Reformer CORE - This class is a Reformer based class with an emphasis placed on core exercises. This class is suitable for all levels.

Reformer STRETCH - This class uses the Reformer to creatively and effectively stretch our your entire body.

Cardio Jump Board - This Reformer class incorporates the "jump board" into your Pilates routine to get your heart rate up and improve your lower body strength. Short jumping intervals are mixed with a traditional Pilates Reformer workout that targets your entire body. 

Reformer EXPRESS - This 45 minute Reformer class is a mixed level class suitable for all participants. 

Private Group Class - A private class for up to 6 friends on the Reformer or Chair. Please contact us about our Mat Work options..

PRIVATE, PARTNER & TRIO TRAINING 

Private, Partner or Trio sessions are a great way to work out solo or with a friend in a more intimate environment. Sessions are individually designed to help you reach your specific goals. We offer a NEW CLIENT Quick Start private or partner package to give you a chance to experience a private or partner session before you committ to a larger package. Please see our Packages page for prices and options. Please contact the studio at info@pilates.ky for more information on session availability.

Private Group and Corporate Events

We can offer a variety of specialty classes for small to medium size groups. Corporate wellness events, private group classes and golf specific training are some of the options available. Please contact the studio at info@pilates.ky for more information.