We are a small studio providing a variety of group equipment based Pilates classes as well as private, partner and trio training. 

Our Reformer Classes are all 55 minutes in length except our Reformer Express Lunch Classes which are 45 minutes in length.

Private/Partner Sessions are either 40 minutes or 55 minutes in length.

You must cancel out of all classes or private sessions with more than 24 hours otherwise your account will be credited for that class/session.

If you are NEW to the Reformer please contact the studio for information about our Pilates Quick Start pass or Reformer 101 Series to make your Pilates experience the best possible.

Reformer 101 Series - This 3 week series is designed as an introduction to the Reformer machine and fundamental exercises to give you the confidence and skills to join our group classes.  This series is scheduled periodically, please contact us for our next session.

Intro to the Reformer - This is a single introductory group class to introduce you to the Reformer. It is suitable for all levels. Contact the studio for our next class.

Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken a Pilates Reformer 101 series, Quick Start, Reformer Fundamentals class OR have previous pilates experience on the equipment before joining. You will work your entire body in this class using the essential exercise repertoire. 

Reformer Essentials PLUS - This class has a slightly faster pace than the essentials class and introduces more challenging movements. 

Reformer CORE - This class is a Reformer based class with an emphasis placed on core exercises. This class is suitable for all levels.

Reformer CHALLENGE - This class is a total body workout that  challenges endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Reformer and are ready to take their workout to the next level. It is our most challenging class.

Reformer FUSION - This fun and dynamic fusion Pilates class combines the Reformer jumpboard, mat, weights and bit of tower work too! It will get your heart pumping and give you a full body workout from head to toe!  

Dynamic STRENGTH - This dynamic class blends strength building exercises with jump board training to boost leg power, bone health and cardio fitness.  Strength sequences target major muscle groups with the traditional core exercises you would find in your usual Pilates class. Flexibility and mobility work are woven throughout to enhance range of motion and support long-term joint health.

Reformer STRETCH - This class uses the Reformer to actively stretch your entire body.

Reformer EXPRESS - This 45 minute Reformer lunch class is a mixed level class suitable for all participants. 

Private Group Class - A private class for up to 6 friends on the Reformer or Chair. Please contact us about our Mat Work options..

PRIVATE, PARTNER & TRIO TRAINING 

Private, Partner or Trio sessions are a great way to work out solo or with a friend in a more intimate environment. Sessions are individually designed to help you reach your specific goals. We offer a NEW CLIENT Quick Start private or Quick Start partner package to give you a chance to experience a private or partner session before you committ to a larger package.

Please contact the studio at info@pilates.ky for more information on session availability.

Private Group and Corporate Events

We can offer a variety of specialty classes for small to medium size groups. Corporate wellness events, private group classes and golf specific training are some of the options available. Please contact the studio at info@pilates.ky for more information.