Mat Work Classes

We offer a variety of Mat Work classes to suit all levels.

Mat Work CORE- This is a more traditional Pilates mat work class which emphasizes strengthening of your core muscles. This is a mixed level class and suitable for all participants with no major injuries or health issues.

Mobility on the Mat - This Pilates based mat work class focuses on full body mobility with emphasis on hips, back, chest/shoulders using small props. This class is great for anyone hoping to improve their general mobility, flexibility and core strength and is open to any level.